The Blog
Have you ever sat in an exam, stared at the questions, and suddenly felt your mind go blank? Well, this is what we call brain freeze or “blanking out”. And don’t worry; it’s not just you… A lot of people experience this. But why does it happen, and more importantly, how can you stop it? […]
Relationships demand hard work to be demanding. Conflicts will arise, and there will be differences. But it all comes down to how you deal with them. If you communicate with each other properly, you can move past any hardship together. Sometimes, even if you understand each other, you cannot resolve a particular issue. If this […]
Excited for back to school? For many Mississauga students and parents, it also brings feelings of worry and stress. After all, there is so much to keep up with like new routines, social pressures, academics, and what not. Back-to-school anxiety is more common than you may think. The good news is, you can manage it […]
There is no health without mental health- A saying by WHO, but still, it is harder for BIPOC communities in Mississauga and the GTA to access culturally safe mental health care. Where can you find therapists who understand your lived experience? No worries! In Mississauga and the Greater Toronto Area (GTA), several organizations are dedicated […]
Maintaining good mental health is a priority, not an option, but for many in the BIPOC community, talking about it is not always easy due to stigma, cultural pressure, and little to no access to supportive care. Let’s find out why these challenges exist and how culturally aware support systems, like Inner Voice Therapy, are […]
Borderline Personality Disorder (BPD) is a complex mental health condition marked by intense emotional dysregulation, unstable relationships, a fragile sense of self, and chronic fears of abandonment. Yet, for many people in BIPOC (Black, Indigenous, and People of Color) communities, BPD remains misunderstood, underdiagnosed, or misdiagnosed entirely. Cultural stigma, systemic barriers, and clinical bias all […]
I'm Natasha, the heart behind this space. My team and I aren't just qualified therapists; we've walked the same path you're on. We've felt cultural confusion, self-doubt, and the echoes of generational struggles. We get you because we've been you. Our support goes beyond textbooks. We offer research-based treatment and services in various languages to create a safe space where you can share your story and find relief from your silent suffering.
Natasha
MEET THE FOUNDER
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John
HEY, I'M
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Sophie
HEY, I'M
Empower individuals in discovering and expressing their inner voice without toxic shame, guilt and self-doubt
