Communicate more effectively and develop self-confidence by building a strong inner voice and healthy boundaries, without shame or guilt
our individual, group & couples sessions will help you to
Free Discovery Call
- You will share what brings you to therapy and what you would like to work on. We will answer any questions you have.
- We will match you with a therapist who not only has the expertise to help you but also shares your availability.
- You will get an email after your phone consultation with all the information you need for your first appointment.
Let’s take the first step together towards finding your voice.
50 minutes
Begin your personal journey to healing and self-discovery. Our individual therapy sessions in Ontario offer a safe and confidential space to explore topics like self-doubt, cultural identity, generational patterns, and the silent struggles you might be facing. Our therapists empower you to develop a stronger inner voice, sense of self, and foundation of unshakeable confidence.
Individual Therapy
Cognitive Behaviour Therapy Group (90 mins)
Dialectical Behaviour Therapy Skills Group (90 mins)
Join a community of support and understanding in our group therapy sessions. Led by our team who have walked similar paths, these sessions offer a collaborative environment. Engage in open conversations and learn to be mindful and identify unhelpful thinking patterns, regulating your emotions, building healthy relationships, and cultivate a balanced, fulfilling life.
Group Therapy
80 mins or 60 mins
Experience a more fulfilling and harmonious relationship, where both people can calmly express their needs and feel seen and loved. Our couples therapy strengthens the core of your relationship, particularly for those who are navigating the complexities of multiple cultural identities and intergenerational patterns. Let us lead you and your partner on a journey towards improved communication and mutual understanding.
Couples Therapy
50 minutes
Our Student Therapy Program at Inner Voice Therapy is designed to support students and young adults as they navigate the complexities of academic life, cultural identity, and personal growth. Whether you're feeling overwhelmed by coursework, struggling with cultural expectations, or facing challenges in your relationships, our compassionate therapists are here to help.
Student Therapy
50 MINUTES
We believe mental wellbeing should be accessible for all. We recognize that therapy is an investment, and financial considerations can be a hurdle to seeking support. Our aim is to make sure your financial situation doesn’t hinder you from getting the help you deserve. These services are facilitated by our student intern therapists, who receive supervision from Natasha as part of their clinical training. Kindly note that these sessions take place virtually through our online platform.
Affordable Therapy Program
A type of cognitive behavioural therapy that helps you handle stress, stay present, manage your intense emotions, and build stronger connections with others. Think of it as your toolkit for a fulfilling life.
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1. Dialectical Behaviour Therapy
2. Cognitive Behaviour Therapy
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CBT focuses on the here and now—on the problems you might experience in your day-to-day life. CBT skills will help you in examining your interpretations of events and how they affect the way you feel and respond/react. This is a great tool to shift your mindset and feel better.
2. Cognitive Behaviour Therapy
3. Internal Family System
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This powerful tool sees each person as a team of different parts led by a core Self. It’s like a family inside your mind where some parts protect you, and others may be wounded. IFS is a great way to understand your relationships and approach life with more confidence, calmness, compassion, creativity, curiosity, clarity, and connectedness.
3. Internal Family System
4. Narrative Therapy
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Narrative Therapy focuses on the stories you create about yourself. We guide you to understand and tackle challenges specific to your diverse cultural background. Through this type of therapy, you can address issues of oppression and discrimination and open your mind to new ways of living. We explore your strengths and promote helpful self-representation within your cultural and societal contexts. It aims to empower you without blame or judgment or seeing yourself as “broken” or “the problem”.
4. Narrative Therapy
5. Gottman Method for Couples
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This method helps couples strengthen their relationship in three areas: friendship, conflict management and the creation of shared meaning. You will learn how to move past challenging moments and heal past hurts. Together, we will deepen your emotional bond and work towards shared goals. This type of therapy also helps you prevent slipping back into old patterns.
5. Gottman Method for Couples
6. Attachment-Based Therapy
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This is a type of talk therapy where we explore your past experiences and relationships, considering your cultural background. We acknowledge how discrimination and generational trauma might play a role in your life. Together, we uncover how hidden influences, cultural impacts, and societal pressures shape how you think and act. The goal is to increase self-awareness, provide insight, and empower you by considering how both personal experiences and broader societal issues impact your mental health.
7. Psychodynamic Therapy
1. Dialectical Behaviour Therapy
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We have a range of therapy services – individual, couples and group. Our skilled therapists use different therapeutic approaches to meet your therapy needs.
How many sessions will I need?
How long is a typical therapy session?
What can I expect during my first session?
What happens during the 15-minute phone consultation?
How do I book a session?
What types of therapy do you offer?
Is therapy confidential?
Do you offer online therapy sessions?
What forms of payment do you accept?
Do you accept insurance?
Are your services covered under OHIP?
How often do I meet with my therapist?
What is the typical investment for a therapy session?
What if I need to cancel or reschedule an appointment?
How do I know which type of therapy is right for me?
How do I know which therapist is right for me?
What's the difference between a social worker and a psychotherapist?
Booking an appointment is easy. Use the online booking system. Simply pick a time and date that suits you and fill in a few details. Our friendly intake coordinator will then give you a call for a free 15-minute chat.
How many sessions will I need?
How long is a typical therapy session?
What can I expect during my first session?
What happens during the 15-minute phone consultation?
How do I book a session?
What types of therapy do you offer?
Is therapy confidential?
Do you offer online therapy sessions?
What forms of payment do you accept?
Do you accept insurance?
Are your services covered under OHIP?
How often do I meet with my therapist?
What is the typical investment for a therapy session?
What if I need to cancel or reschedule an appointment?
How do I know which type of therapy is right for me?
How do I know which therapist is right for me?
What's the difference between a social worker and a psychotherapist?
Think of it as a friendly chat. Our coordinator/therapist will ask you about your therapy goals and what you want to achieve. You will get all the information you need – finding out about our services and fees.
After that, we will match you with a therapist who not only has the expertise to help you but also shares your availability.
We want to ensure you feel comfortable and supported throughout your therapeutic journey. Your well-being is our priority, and we are here to support you in achieving your goals.
How many sessions will I need?
How long is a typical therapy session?
What can I expect during my first session?
What happens during the 15-minute phone consultation?
How do I book a session?
What types of therapy do you offer?
Is therapy confidential?
Do you offer online therapy sessions?
What forms of payment do you accept?
Do you accept insurance?
Are your services covered under OHIP?
How often do I meet with my therapist?
What is the typical investment for a therapy session?
What if I need to cancel or reschedule an appointment?
How do I know which type of therapy is right for me?
How do I know which therapist is right for me?
What's the difference between a social worker and a psychotherapist?
Your first session is all about understanding your challenges and goals. Your therapist will conduct an initial assessment. It’s your chance to ask questions and tell us what you want from therapy. Everything you share is confidential, however, there are a few limitations which will be discussed in your first session and the consent form you will be asked to sign.
How many sessions will I need?
How long is a typical therapy session?
What can I expect during my first session?
What happens during the 15-minute phone consultation?
How do I book a session?
What types of therapy do you offer?
Is therapy confidential?
Do you offer online therapy sessions?
What forms of payment do you accept?
Do you accept insurance?
Are your services covered under OHIP?
How often do I meet with my therapist?
What is the typical investment for a therapy session?
What if I need to cancel or reschedule an appointment?
How do I know which type of therapy is right for me?
How do I know which therapist is right for me?
What's the difference between a social worker and a psychotherapist?
Plan for around 50-60 minutes if it’s just you, or 75-90 minutes for couples or group sessions. But the duration can change based on what you need. Your therapist will chat with you about what fits best.
How many sessions will I need?
How long is a typical therapy session?
What can I expect during my first session?
What happens during the 15-minute phone consultation?
How do I book a session?
What types of therapy do you offer?
Is therapy confidential?
Do you offer online therapy sessions?
What forms of payment do you accept?
Do you accept insurance?
Are your services covered under OHIP?
How often do I meet with my therapist?
What is the typical investment for a therapy session?
What if I need to cancel or reschedule an appointment?
How do I know which type of therapy is right for me?
How do I know which therapist is right for me?
What's the difference between a social worker and a psychotherapist?
These include:
- Your commitment and motivation.
- How consistently you practice tools and strategies.
- The relationship with your therapist.
- Your unique circumstance.
At Inner Voice Therapy, we understand that everyone’s path is unique.
That’s why we offer various durations tailored to your needs – from short-term solutions for specific issues to longer-term engagement focusing on reoccurring patterns or in-depth personal development.
We’re here to support you every step of the way.
How many sessions will I need?
How long is a typical therapy session?
What can I expect during my first session?
What happens during the 15-minute phone consultation?
How do I book a session?
What types of therapy do you offer?
Is therapy confidential?
Do you offer online therapy sessions?
What forms of payment do you accept?
Do you accept insurance?
Are your services covered under OHIP?
How often do I meet with my therapist?
What is the typical investment for a therapy session?
What if I need to cancel or reschedule an appointment?
How do I know which type of therapy is right for me?
How do I know which therapist is right for me?
What's the difference between a social worker and a psychotherapist?
Based on research and to achieve your therapy goals, we suggest meeting with your therapist weekly or biweekly basis. We track your progress by reviewing your goals and using various questionnaires to assess how you are doing at the beginning, middle, and end of treatment.
How many sessions will I need?
How long is a typical therapy session?
What can I expect during my first session?
What happens during the 15-minute phone consultation?
How do I book a session?
What types of therapy do you offer?
Is therapy confidential?
Do you offer online therapy sessions?
What forms of payment do you accept?
Do you accept insurance?
Are your services covered under OHIP?
How often do I meet with my therapist?
What is the typical investment for a therapy session?
What if I need to cancel or reschedule an appointment?
How do I know which type of therapy is right for me?
How do I know which therapist is right for me?
What's the difference between a social worker and a psychotherapist?
Absolutely. Your privacy is of utmost importance to us. Our clients' information is kept strictly confidential, except when legally required to disclose it. Our therapists adhere to professional confidentiality standards regardless of whether they are Social Workers or Registered Psychotherapists. Your therapist will discuss the specific details during your initial appointment.
If you have questions about how we collect, use, and protect your information, please read our privacy policy.
How many sessions will I need?
How long is a typical therapy session?
What can I expect during my first session?
What happens during the 15-minute phone consultation?
How do I book a session?
What types of therapy do you offer?
Is therapy confidential?
Do you offer online therapy sessions?
What forms of payment do you accept?
Do you accept insurance?
Are your services covered under OHIP?
How often do I meet with my therapist?
What is the typical investment for a therapy session?
What if I need to cancel or reschedule an appointment?
How do I know which type of therapy is right for me?
How do I know which therapist is right for me?
What's the difference between a social worker and a psychotherapist?
Yes, we offer online sessions via Jane, a secure video platform. This allows you to receive support from the comfort of your home. Contact us for details on setting up an online session.
How many sessions will I need?
How long is a typical therapy session?
What can I expect during my first session?
What happens during the 15-minute phone consultation?
How do I book a session?
What types of therapy do you offer?
Is therapy confidential?
Do you offer online therapy sessions?
What forms of payment do you accept?
Do you accept insurance?
Are your services covered under OHIP?
How often do I meet with my therapist?
What is the typical investment for a therapy session?
What if I need to cancel or reschedule an appointment?
How do I know which type of therapy is right for me?
How do I know which therapist is right for me?
What's the difference between a social worker and a psychotherapist?
We accept credit card payments and will let you know about insurance plans in your free consultation.
How many sessions will I need?
How long is a typical therapy session?
What can I expect during my first session?
What happens during the 15-minute phone consultation?
How do I book a session?
What types of therapy do you offer?
Is therapy confidential?
Do you offer online therapy sessions?
What forms of payment do you accept?
Do you accept insurance?
Are your services covered under OHIP?
How often do I meet with my therapist?
What is the typical investment for a therapy session?
What if I need to cancel or reschedule an appointment?
How do I know which type of therapy is right for me?
How do I know which therapist is right for me?
What's the difference between a social worker and a psychotherapist?
Our services are typically covered by a wide range of extended health insurers, and you don't need a physician's referral for coverage. To understand your coverage limits and extent, it is suggested that you contact your benefits provider. Please make sure you are covered under for services provided by either a registered social worker (MSW, RSW) or a registered psychotherapist in Ontario.
How many sessions will I need?
How long is a typical therapy session?
What can I expect during my first session?
What happens during the 15-minute phone consultation?
How do I book a session?
What types of therapy do you offer?
Is therapy confidential?
Do you offer online therapy sessions?
What forms of payment do you accept?
Do you accept insurance?
Are your services covered under OHIP?
How often do I meet with my therapist?
What is the typical investment for a therapy session?
What if I need to cancel or reschedule an appointment?
How do I know which type of therapy is right for me?
How do I know which therapist is right for me?
What's the difference between a social worker and a psychotherapist?
Unfortunately, our services are not covered under OHIP.
How many sessions will I need?
How long is a typical therapy session?
What can I expect during my first session?
What happens during the 15-minute phone consultation?
How do I book a session?
What types of therapy do you offer?
Is therapy confidential?
Do you offer online therapy sessions?
What forms of payment do you accept?
Do you accept insurance?
Are your services covered under OHIP?
How often do I meet with my therapist?
What is the typical investment for a therapy session?
What if I need to cancel or reschedule an appointment?
How do I know which type of therapy is right for me?
How do I know which therapist is right for me?
What's the difference between a social worker and a psychotherapist?
When it comes to therapy costs in Ontario, fees typically vary between $50 and $350 per session. These rates are influenced by factors such as the type of service being offered, the duration of therapy sessions, the therapist's qualifications, clinical experience, the type of therapy provided, as well as ongoing clinical supervision and training to support our clinicians to provide quality evidence-based care, and the cost of administrative overhead.
How many sessions will I need?
How long is a typical therapy session?
What can I expect during my first session?
What happens during the 15-minute phone consultation?
How do I book a session?
What types of therapy do you offer?
Is therapy confidential?
Do you offer online therapy sessions?
What forms of payment do you accept?
Do you accept insurance?
Are your services covered under OHIP?
How often do I meet with my therapist?
What is the typical investment for a therapy session?
What if I need to cancel or reschedule an appointment?
How do I know which type of therapy is right for me?
How do I know which therapist is right for me?
What's the difference between a social worker and a psychotherapist?
Life happens, and we understand. If you need to cancel or reschedule, kindly let us know at least 24 hours in advance. Late cancellations or no-shows may incur a cancellation fee.
How many sessions will I need?
How long is a typical therapy session?
What can I expect during my first session?
What happens during the 15-minute phone consultation?
How do I book a session?
What types of therapy do you offer?
Is therapy confidential?
Do you offer online therapy sessions?
What forms of payment do you accept?
Do you accept insurance?
Are your services covered under OHIP?
How often do I meet with my therapist?
What is the typical investment for a therapy session?
What if I need to cancel or reschedule an appointment?
How do I know which type of therapy is right for me?
How do I know which therapist is right for me?
What's the difference between a social worker and a psychotherapist?
You are asking an important question. Remember, therapy is a collaborative process, and finding the right fit may take some exploration. Different therapies work better for certain problems (e.g., Cognitive Behaviour Therapy for anxiety/depression, Dialectical Behaviour Therapy for Borderline Personality Disorder). Therapists might combine different methods to create a treatment plan that suits you and your goals. Talking openly helps to make sure the recommended therapy aligns with your needs.
How many sessions will I need?
How long is a typical therapy session?
What can I expect during my first session?
What happens during the 15-minute phone consultation?
How do I book a session?
What types of therapy do you offer?
Is therapy confidential?
Do you offer online therapy sessions?
What forms of payment do you accept?
Do you accept insurance?
Are your services covered under OHIP?
How often do I meet with my therapist?
What is the typical investment for a therapy session?
What if I need to cancel or reschedule an appointment?
How do I know which type of therapy is right for me?
How do I know which therapist is right for me?
What's the difference between a social worker and a psychotherapist?
Choosing the right therapist is essential for a positive therapy experience. You can read our therapists' profiles to learn more about their specialities and approaches. If uncertain, reach out to us and we can help match you with a therapist best suited to your needs and preferences.
How many sessions will I need?
How long is a typical therapy session?
What can I expect during my first session?
What happens during the 15-minute phone consultation?
How do I book a session?
What types of therapy do you offer?
Is therapy confidential?
Do you offer online therapy sessions?
What forms of payment do you accept?
Do you accept insurance?
Are your services covered under OHIP?
How often do I meet with my therapist?
What is the typical investment for a therapy session?
What if I need to cancel or reschedule an appointment?
How do I know which type of therapy is right for me?
How do I know which therapist is right for me?
What's the difference between a social worker and a psychotherapist?
Social workers are registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). They provide a wide range of services, including psychotherapy, advocacy, and support to individuals, families, and communities.
They work in various settings, such as hospitals, schools, social service agencies, and private practices. Social workers address social and systemic factors that impact mental health and well-being. However, social workers do not provide a clinical diagnosis in Ontario, Canada.
Psychotherapists in Ontario are regulated by the College of Registered Psychotherapists of Ontario (CRPO). They provide talk therapy or other forms of therapy to help individuals deal with emotional, psychological, and mental health issues. They also do not provide a clinical diagnosis in Ontario, Canada.
While there is some overlap in the services provided by social workers and psychotherapists, their specific roles and scopes of practice depend on qualifications, training, and regulatory guidelines.
Check with your insurance company to determine coverage specifics for social workers or psychotherapists.
How many sessions will I need?
How long is a typical therapy session?
What can I expect during my first session?
What happens during the 15-minute phone consultation?
How do I book a session?
What types of therapy do you offer?
Is therapy confidential?
Do you offer online therapy sessions?
What forms of payment do you accept?
Do you accept insurance?
Are your services covered under OHIP?
How often do I meet with my therapist?
What is the typical investment for a therapy session?
What if I need to cancel or reschedule an appointment?
How do I know which type of therapy is right for me?
How do I know which therapist is right for me?
What's the difference between a social worker and a psychotherapist?
Frequently Asked Questions
Professional and personal help. We felt the gap between what we are experiencing and our own knowledge. This is an amazingly effective service with real tools to help complex problems.
It has significantly improved my situation and prevented me from getting worse. I got to learn about my mental illness and how to recognize patterns. Attending the sessions has been a great help for me to continue to overcome my struggles.
Working with Natasha has been a life changing experience. Her empathetic, non-judgmental approach creates a safe space for sharing. She helped me to develop skills to work through life’s challenges and unlearn patterns that were holding me back. I would not be where I am today without her support. Highly recommended!
we take pride in our cultural sensitivity, diversity, and inclusivity
At Inner Voice Therapy
Our highly qualified staff are trained to create a safe, supportive, and non-judgmental environment for you to openly share your story.
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