Dialectical Behaviour Therapy Skills Group
What is DBT and how can it support you?
DBT is an evidence-based therapy designed to help you gain control over intense emotions, navigate relationships, and develop skills that promote well-being. Our DBT Skills Group focuses on four key areas:
Mindfulness: Cultivate awareness and presence in the moment.
Distress Tolerance: Learn effective ways to manage crises and reduce overwhelm.
Emotion Regulation: Develop skills to understand and balance emotional responses.
Interpersonal Effectiveness: Improve relationships through healthy communication and boundaries.
Is DBT Skills Group right for you?
This group is designed for anyone who is ready to:
- Gain better control over emotions and reactivity
- Improve relationships while setting healthy boundaries
- Manage feelings of stress, anxiety, or burnout
- Whether you are dealing with everyday stressors or feeling caught between personal and family/societal expectations, our group provides practical skills and understanding to support you.
Struggling with emotion dysregulation, cultural expectations, strained relationships, or feeling like you don’t belong?
Our DBT Skills Group offers research-based tools to help you build self-confidence, set boundaries, and find peace in your identity. Take the first step towards a more grounded and life worth living. Spots are limited, secure yours now.
When: Every Thursday and Friday
Time: 6:00 PM – 8:00 PM
Duration: 14 weeks
Location: Online via Zoom and In-person
Our DBT Skills Group offers research-based tools to help you build self-confidence, set boundaries, and find peace in your identity. Take the first step towards a more grounded and life worth living. Spots are limited, secure yours now.
When: Every Thursday and Friday
Time: 6:00 PM – 8:00 PM
Duration: 14 weeks
Location: Online via Zoom and In-person
