DBT is an evidence-based therapy designed to help you gain control over intense emotions, navigate relationships, and develop skills that promote well-being. Our DBT Skills Group focuses on four key areas:
Mindfulness: Cultivate awareness and presence in the moment.
Distress Tolerance: Learn effective ways to manage crises and reduce overwhelm.
Emotion Regulation: Develop skills to understand and balance emotional responses.
Interpersonal Effectiveness: Improve relationships through healthy communication and boundaries.