Reaching out for help is a powerful choice, and it’s a privilege to walk alongside you. As your therapist, I’m committed to creating a safe, inclusive space where you can explore challenges, build strengths, and make lasting, positive changes in both your personal and professional lives.
With over ten years of experience in the employment sector, I understand how frustrating it can be to feel stuck in a job that doesn’t align with your passions or strengths. I have helped people from marginalized communities and internationally trained professionals break through barriers to find work that feels meaningful and fulfilling. Whether you're feeling lost, undervalued, or uncertain about your next steps, I can guide you through discovering what truly drives you and help you explore a career path that resonates. I’ll work with you to identify your unique strengths and career preferences so you can gain clarity and confidence in building a career that truly fits.
As a Behavioural Career Counsellor and Mental Health Therapist, I use evidence-based approaches such as CBT, Acceptance Commitment Therapy, and Narrative Therapy to address a range of challenges, including anxiety, depression, career transitions, and identity issues.
A bit about me: My journey into mental health and career counselling began with personal experiences as an immigrant to Canada, facing challenges like anxiety and depression while navigating the school system alone. These struggles deepened my empathy for those facing similar obstacles, and I became dedicated to helping others find meaningful paths in life and work. My favourite weather is the fall. I am always eager to explore new places. The joy of discovering something unfamiliar continuous to inspire me.
Master of Social Work Certified Career Development Practitioner Level B MBTI and Strong Interest Inventory Assessor
Education
Member of the Ontario College of Social Workers and Social Service Workers Member of the Ontario Association of Social Worker
membership
Canadian-Pakistani
background
English Urdu Punjabi
languages
My areas of focus:
Career management
Phobias
Time management
Burn out
Depression
Anxiety
Self-Esteem
Intercultural Identity
2SLGBTQ
My therapy toolkit:
MBTI and SII Assessments
Career Counselling
Cognitive Behaviour Therapy
Acceptance Commitment Therapy
Narrative Therapy
Rewrite Your Story
Ready to Discover Your Inner Voice?
Empower individuals in discovering and expressing their inner voice without toxic shame, guilt and self-doubt