Yukta Gupta

Registered  Psychotherapist

Client-Centered​
Trauma-Informed
anti-oppresive

Clientele:
Adults & Couples

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Welcome! I'm Yukta, a registered psychotherapist in Ontario. The journey of a thousand steps begins with one, and today, you can take that very first step. 
We cannot change the difficulties faced in the past but we can collaboratively work on understanding and resolving the changes it brought to your life.

As a seasoned individual and couples therapist, I am passionate about supporting individuals and couples in fostering deeper connections and facilitating healthy changes. Whether you’re facing personal challenges like anxiety, depression, or trauma, experiencing communication breakdowns, conflicts, infidelity, or simply seeking to deepen intimacy and connection, I offer evidence-based interventions and practical tools tailored to your unique needs and goals. 

If you’re ready to embark on a journey of self-discovery, healing, and growth, I invite you to reach out to schedule a free phone consultation.

A bit about myself: 
In my free time, I enjoy going for walks, exercising, and connecting with friends as it has helped me in journey. I like to enhance my knowledge and broaden my cognitions by listening to podcasts, reading books, and also connecting with peers to learn from them.


My areas of focus:
  • Relationship/marital issues
  • Emotional Dysregulation
  • Anxiety
  • Attachment
  • Grief and loss
  • Trauma
  • Life transitions
  • Depression
  • Immigrant challenges
  • Anger management
  • Parental divorce/separation

My therapy toolkit:
  • Gottman Method Couples Therapy (Level I and II)
  • Emotion Focused Therapy
  • Cognitive Behavioural Therapy
  • Dialectical Behaviour Informed Therapy

Masters in
Clinical Psychology 

Education

College of Registered Psychotherapists in Ontario 

membership

Canadian-Indian

background

English
Hindi

languages

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