Sayena Heidari


Registered Psychotherapist 

Empathetic
Client-centered
 non-judgmental 

Clientele: Adolescents
Adults

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Welcome! I’m Sayena, a registered psychotherapist in Ontario. It takes courage to uncover or delve into our struggles, and therapy can support us in this healing journey. 

I strongly believe in each individual’s strength, resiliency and power of choice. In our sessions, I strive to create a safe and compassionate space where you can share concerns that prevent one from living a fulfilled life. I believe that the main pillars of therapy are grounded in empathy, authenticity and building a therapeutic relationship. I understand that we are all unique in our experiences and each journey looks different. Depending on individual needs, I will tailor my approach and create goals collaboratively. 

A bit about myself:
As an individual who immigrated twice, I understand the challenges of belonging and integrating. This has also helped me to become culturally aware and understand diverse perspectives more in-depth. 

Outside work, I enjoy spending time in nature, which has always strengthened me. I love being with my family of four and enjoying a cup or two of coffee each morning. 

Masters in Counselling Psychology 

Education

College of Registered Psychotherapists in Ontario 

membership

English
Farsi
Swedish

languages

My areas of focus:
  • Anxiety
  • Depression
  • Emotion Dysregulation
  • Phobias
  • Social Anxiety
  • Self-esteem
  • Stress
  • Immigration/integration concerns
  • Shame and guilt 
  • Neuro-diversity

My therapy toolkit:
  • Cognitive Behavioural Therapy
  • Dialectical Behaviour Therapy Informed
  • Narrative Therapy
  • Mindfulness based
  • Acceptance and Commitment Therapy
  • Trauma-informed

background

Canadian-Persian

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