Saleha Javed


Registered  Psychotherapist

Empathy​
Mind-Body Connection
Culturally Informed

Clientele: Adolescents, Adults and Couples

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Welcome! I am Saleha, a registered psychotherapist (qualifying) in Ontario. I strongly believe that either you can let other people dictate your narrative or you can rewrite your own. 

I understand that exploring parts of yourself can feel very isolating when people around you are not ready to support you during this journey. Through therapy, I can help you explore these pivotal moments in your life while maintaining a sense of security in your relationships. Therapy is a journey filled with stories, memories, moments of realization and self-discovery. As we embark on this journey, I will guide you to become more aware of your inner voice and rewrite your narrative without self-doubt.

When working with couples, I will help you in establishing healthy boundaries and fostering your unique relationship dynamic. Together, we will tackle challenges like communication, intimacy, managing responsibilities, and navigating family dynamics with your in-laws. Let's build a strong foundation for your relationship, free from the influence of unhealthy intergenerational patterns.
My areas of focus:
  • Eating disorders
  • Anxiety
  • Depression
  • Body Image/Body Dysmorphia
  • Relationship Issues
  • Sexuality
  • Confidence
  • Burnout
  • Life transitions
  • Couples
  • Trauma

My therapy toolkit:
  • Couples Therapy - Gottman Method
  • Cognitive Behavioural Therapy
  • Dialectical Behaviour Informed Therapy 
  • Acceptance and Commitment Therapy
  • Mindfulness-Based Therapy
  • Solution Focused Therapy
  • Strengths-Based Therapy

Masters in Forensic Psychology 

Education

College of Registered Psychotherapists in Ontario 
British Psychology Society

membership

British-Pakistani

background

English
 Hindi/Urdu

languages

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"Extremely thorough consultation in explaining the process of Couples therapy and how it works! Went way beyond expectations!"
"I felt comfortable right away and I like the fact that she would stop me in between to ask me questions to further understand my situation. I also love that she makes me pause and try to make me understand my situation to navigate how I feel. Overall, I felt a connection with Saleha which is a very important aspect for me."
"I had a great first session. Saleha was very warm and comforting to be vulnerable and speak openly to."

Rewrite Your Story

Ready to Discover Your Inner Voice?

Empower individuals in discovering and expressing their inner voice without toxic shame, guilt and self-doubt

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