Saleha Javed
Registered Psychotherapist
Empathy
Mind-Body Connection
Culturally Informed
Clientele: Adolescents, Adults and Couples
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Welcome! I am Saleha, a registered psychotherapist in Ontario. I strongly believe that either you can let other people dictate your narrative or you can rewrite your own.
I understand that exploring parts of yourself can feel very isolating when people around you are not ready to support you during this journey. Through therapy, I can help you explore these pivotal moments in your life while maintaining a sense of security in your relationships. Therapy is a journey filled with stories, memories, moments of realization and self-discovery. As we embark on this journey, I will guide you to become more aware of your inner voice and rewrite your narrative without self-doubt.
When working with couples, I will help you in establishing healthy boundaries and fostering your unique relationship dynamic. Together, we will tackle challenges like communication, intimacy, managing responsibilities, and navigating family dynamics with your in-laws. Let's build a strong foundation for your relationship, free from the influence of unhealthy intergenerational patterns.
When working with couples, I will help you in establishing healthy boundaries and fostering your unique relationship dynamic. Together, we will tackle challenges like communication, intimacy, managing responsibilities, and navigating family dynamics with your in-laws. Let's build a strong foundation for your relationship, free from the influence of unhealthy intergenerational patterns.
My areas of focus:
- Eating disorders
- Anxiety
- Depression
- Body Image/Body Dysmorphia
- Relationship Issues
- Sexuality
- Confidence
- Burnout
- Life transitions
- Couples
- Trauma
My therapy toolkit:
- Couples Therapy - Gottman Method
- Cognitive Behavioural Therapy
- Dialectical Behaviour Informed Therapy
- Acceptance and Commitment Therapy
- Mindfulness-Based Therapy
- Solution Focused Therapy
- Strengths-Based Therapy
Masters in Forensic Psychology
Education
College of Registered Psychotherapists in Ontario
British Psychology Society
membership
British-Pakistani
background
English
Hindi/Urdu
languages
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"Extremely thorough consultation in explaining the process of Couples therapy and how it works! Went way beyond expectations!"
"I felt comfortable right away and I like the fact that she would stop me in between to ask me questions to further understand my situation. I also love that she makes me pause and try to make me understand my situation to navigate how I feel. Overall, I felt a connection with Saleha which is a very important aspect for me."
"I had a great first session. Saleha was very warm and comforting to be vulnerable and speak openly to."
