Najia Shaikh

My therapeutic approach is rooted in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT). These evidence-based modalities allow me to support clients in managing stress, building resilience, and embracing personal growth. I specialize in working with racialized and marginalized communities, adopting an anti-oppressive lens to challenge systemic barriers and promote equity.

Currently pursuing my Master of Social Work and holding a Graduate Certificate in Autism and Behavioural Science, I am committed to ongoing professional development to enhance my skills and better serve my clients. My background as an International Medical Physician and Behaviour Therapist has provided me with a strong foundation in understanding mental health, trauma, and neurodiversity. I aim to break down language and cultural barriers, ensuring therapy is accessible and meaningful for individuals from diverse backgrounds.

On a personal note, I value compassion, respect, and authenticity in every interaction. I understand the complexities of cultural adjustment and systemic challenges, which fuels my dedication to creating a supportive space for clients to heal and thrive. My mission is to help individuals and families navigate their journeys with confidence and clarity, promoting well-being and resilience every step of the way.