Inderpreet Lall
Registered Psychotherapist (Qualifying)
Compassionate
Culturally-Informed
Empathetic
Clientele: Young adults and Adolescents
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Welcome! I am Inderpreet, a registered psychotherapist (qualifying) in Ontario. Embarking on a journey of self-discovery through therapy is an important step towards taking care of yourself and feeling stronger.
Life can be tough sometimes, leaving us feeling stressed, worried, or confused. But seeking therapy is a chance to find clarity, learn how to deal with tough times, and become more resilient. You don't have to face your challenges alone—I'm here to support you every step of the way.
Growing up in a South Asian immigrant family, I understand the struggles many people face with their identity, both at home and in Western society. I'm here to stand up for my clients and help them through tough times. I know how hard it can be to talk about mental health in a community where it's often ignored or brushed aside.
It takes effort to break free from old habits and discover who you truly are, beyond the labels others may put on you. But when you start to see yourself as someone unique, shaped by your background but not defined by it, it's incredibly freeing.
Let's work together to explore your intercultural identity and find strength in who you are.
A bit about myself:
I'm a big fan of Harry Potter and have always been passionate about dance and music since I was young.
Growing up in a South Asian immigrant family, I understand the struggles many people face with their identity, both at home and in Western society. I'm here to stand up for my clients and help them through tough times. I know how hard it can be to talk about mental health in a community where it's often ignored or brushed aside.
It takes effort to break free from old habits and discover who you truly are, beyond the labels others may put on you. But when you start to see yourself as someone unique, shaped by your background but not defined by it, it's incredibly freeing.
Let's work together to explore your intercultural identity and find strength in who you are.
A bit about myself:
I'm a big fan of Harry Potter and have always been passionate about dance and music since I was young.
My areas of focus:
- Cultural Issues
- Self-Esteem
- Self-Worth
- Stress Management
- Anxiety
- Depression
- Immigrant Challenges
My therapy toolkit:
- Cognitive Behavioural Therapy
- Strength Based Therapy
- Solution Focused
Masters in Counselling Psychology
Education
College of Registered Psychotherapists in Ontario
membership
Canadian-Sikh
background
English
Punjabi
languages
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"I couldn't be more excited for the journey ahead. Inderpreet is absolutely wonderful, I felt so at ease talking with her, and truly felt I could be 100% transparent about my feelings and experiences."
"I'll admit I went into this thinking that I'll just give it a go and not to expect too much but after just one session with Inderpreet I feel like change is absolutely possible, she was able to help me clarify my thoughts, my emotions, and help me to feel valued and seen. I honestly cried, I can't thank her enough and this is one session! I am so hopeful and so excited to stay on this journey!"
