Group Therapy

Duration: 90-120 minutes
Virtual Sessions
Starting at $60-100/session

Our Group Therapy sessions provide a safe and inclusive environment where clients learn CBT or DBT skills from experienced therapists who understand cultural complexities. Participants gain practical tools to manage anxiety, depression, and other mental health issues while receiving support from peers who share similar backgrounds or experiences. Therapists facilitate discussions and activities focused on emotional regulation and effective communication, empowering clients to navigate their cultural identities with confidence. With guidance and support, clients work towards achieving their goals and discovering their inner voice.