Dr Natasha Ramzan
Registered Social Worker/Psychotherapist
Anti-Oppressive
Client-Centred
Culturally Sensitive
Clientele:
Adults, Couples
BOOK NOW
Starting therapy takes courage, and I’m here to make therapy a supportive step for you. Our sessions are a safe space where we explore your early life experiences that have shaped you: family, school/work, culture, and societal norms. Everything that makes you, you!
Your life experiences leave their mark on your beliefs, values, emotions and how you handle challenges. I like looking at the bigger picture, beyond mental health symptoms and diagnoses. Our sessions will be filled with care, curiosity and maybe even a few laughs.
A bit about me – I’m Dr. Natasha Ramzan, a registered social worker/psychotherapist here in Ontario, Canada and a licenced clinical psychologist in the United Kingdom (UK).
I moved to Canada when I was ten, so I know the challenges of juggling dual cultures (Canadian and Pakistani). I’ve dealt with conflicts with my parents, experiencing self-doubt, shame, perfectionism, and anxiety. But over time, I’ve learned to balance and embrace my dual cultural identity. I’m passionate about mental health awareness, especially within ethnic minority communities.
A bit about myself:
Outside our sessions, you’ll find me making memories with family and friends, blogging about mental health, reading, hiking in the fall, and indulging in some Netflix time. Travelling is my favourite form of self-care.
A bit about me – I’m Dr. Natasha Ramzan, a registered social worker/psychotherapist here in Ontario, Canada and a licenced clinical psychologist in the United Kingdom (UK).
I moved to Canada when I was ten, so I know the challenges of juggling dual cultures (Canadian and Pakistani). I’ve dealt with conflicts with my parents, experiencing self-doubt, shame, perfectionism, and anxiety. But over time, I’ve learned to balance and embrace my dual cultural identity. I’m passionate about mental health awareness, especially within ethnic minority communities.
A bit about myself:
Outside our sessions, you’ll find me making memories with family and friends, blogging about mental health, reading, hiking in the fall, and indulging in some Netflix time. Travelling is my favourite form of self-care.
Doctorate in Clinical Psychology
Master’s in Clinical Social Work (Specialization in Mental Health)
Bachelor of Arts (Honours) in Psychology
Education
Member of The British Psychological Society (UK)
Member of Health Care and Professional Council (UK)
Member of the Ontario College of Social Workers and Social Service Workers
Member of the Ontario Association of Social Workers
membership
Canadian-Pakistani
background
English
Urdu/Hindi
Pashto
Punjabi
languages
My areas of focus:
- Borderline Personality
- Relationship/Marital issues
- Binge Eating
- Emotion Dysregulation
- Social Anxiety
- Generalized Anxiety
- Intercultural Identity
- Post-Traumatic Stress Disorder
- Immigrant Daughters
My therapy toolkit:
- Dialectical Behaviour Therapy
- Couples Therapy (Emotion Focused therapy)
- Cognitive Behavioural Therapy
- Cognitive Processing Therapy for PTSD
My Publications:
Ramzan, N., Dixey, R., & Morris, A. (2022). A qualitative exploration of adolescents’ experiences of digital Dialectical Behaviour Therapy during the COVID-19 pandemic. The Cognitive Behaviour Therapist, 15, e48.
Fuller-Thomson, E., Ramzan, N., & Baird, S. L. (2016). Arthritis and suicide attempts: Findings from a large nationally representative Canadian survey. Rheumatology international, 36(9), 1237-1248.
BOOK NOW
"Natasha is a fantastic listener who truly cares about her clients. She creates a safe and non-judgmental space for you to share your thoughts and feelings, and she's always willing to go above and beyond to help you achieve your goals."
"Our relationship has transformed significantly, especially in our ability to communicate, resolve conflict and regulate our emotions. Natasha's ability to connect with us and create a safe space for both of us has encouraged us to be more vulnerable and express ourselves freely. Her use of dialectical behaviour therapy (DBT) has enabled us to manage our conflict. Since seeing her, we are a much stronger couple."
"Working with Natasha has been a life changing experience. Her empathetic, non-judgmental approach creates a safe space for sharing. She helped me to develop skills to work through life’s challenges and unlearn patterns that were holding me back. I would not be where I am today without her support."
