Dialectical Behaviour Therapy Mississauga
START YOUR JOURNEY
Gain emotional clarity, make healthier decisions, and maintain a better quality of life.
Do You Often Feel Overwhelmed by Your Emotions?
Ups and downs are a part of life, but when emotions become too intense, even small things can hang heavy on the mind. At Inner Voice Therapy, we provide the support you need to navigate emotional storms, build healthier relationships, and feel more grounded day to day.
We offer dialectical behavioural therapy with the aim to help you move from just surviving to living with purpose, clarity, and balance.
What is DBT & How it Helps?
Our DBT Skills Group focuses on four key areas:
Dialectical Behaviour Therapy (DBT) is a practical, evidence-based approach that helps you gain control over intense emotions, reduce stress, and improve relationships. It combines acceptance and change, so you can better understand yourself while learning new ways to cope, communicate, and respond.
Cultivate awareness and presence in the moment.
Mindfulness
Learn effective ways to manage crises and reduce overwhelm.
Distress Tolerance
Develop skills to understand and balance emotional responses.
Emotion Regulation
Improve relationships through healthy communication and boundaries.
Interpersonal Effectiveness
03.
Interpersonal Problems
Ongoing difficulty maintaining stable, fulfilling relationships due to emotional reactivity or communication struggles.
02.
Impulsive
Acting on urges in the moment, even when it leads to negative outcomes.
01.
Intense Emotions
Intense emotions that shift quickly and feel difficult to manage.
Is Our DBT Skills Group Right for You?
You can sign up for our Dialectical Behavioural Therapy if you are experiencing with the following:
04.
Self-destructive Thoughts
Turning to unhealthy behavioural patterns when emotions become too much to handle.
Why Our DBT Skills Group?
Gain better control over emotions and reactivity
Improve relationships while setting healthy boundaries
Manage feelings of stress, anxiety, or burnout
Whether you are dealing with everyday stressors or feeling caught between personal and family/societal expectations, our group provides practical skills and understanding to support you
Join a supportive community where you're truly understood. Our group DBT therapy sessions are led by compassionate professionals who have walked similar paths.
In this collaborative space, you’ll engage in open conversations, learn mindfulness, identify unhelpful thought patterns, regulate emotions, and build healthier relationships. Together, we’ll help you cultivate a more balanced, connected, and fulfilling life.
This approach for Dialectical Behavioural Therapy in Mississauga is designed for anyone who is ready to:
say yes to well-being
Ready to Have a Stronger Inner Voice?
Our group DBT sessions in Mississauga help you cope with intense emotions, navigate cultural pressures, heal strained relationships, and provide support when you feel like you don’t belong.
Through practical skills and compassionate support, our dialectical behavioural therapy empowers you to understand yourself better and reclaim your voice.
When: Every Thursday
Time: 6:00 PM – 8:00 PM
Duration: 14 weeks
Location: Online via Zoom
DBT Skills Group Details
Take the first step towards a more grounded and life worth living. Spots are limited, secure yours now.
Frequently Asked Questions
What Happens During DBT?
Dialectical Behavioural Therapy helps you learn skills in mindfulness, emotion regulation, distress tolerance, and relationships through therapy, group sessions, and real-life practice.
Who is DBT Not Good For?
DBT may not suit those unwilling to engage consistently
Is DBT Different from CBT?
Yes, DBT includes CBT (Cognitive Behavioural Therapy) principles but adds mindfulness, acceptance, and emotional regulation. Therefore, it is especially effective for emotion-driven behaviours and crises
Empower individuals in discovering and expressing their inner voice without toxic shame, guilt and self-doubt
