Child Therapy in Mississauga
START YOUR JOURNEY
A safe and compassionate space where your child’s culture and identity are understood and supported
Life Can Feel Heavy for Little Hearts Too
Children often face big emotions and overwhelming thoughts, and they don’t yet know how to manage. Challenges like Racism/Discrimination, ADHD, moving to a new school, academic pressure, bullying, divorce, or other life changes can deeply affect their mental and emotional well-being.
Parenting is one of the most meaningful, and sometimes most challenging roles you will ever have. Every child face moments of struggle, and seeking professional support can make a lasting difference.
Child therapy offers a safe and supportive space for your child to express emotions, develop coping skills, and build confidence. There’s no shame in reaching out for help; just care, understanding, and the opportunity for growth.
That’s where our child therapy in Mississauga comes in.
Our Different Approaches to
Child Therapy
Every child is different, and so is their path to wellbeing. We offer several evidence-based, helpful approaches to support emotional growth and healthy communication in children of all ages.
Behaviour therapy helps children and parents, understand what’s really going on underneath the tantrums, withdrawal, or big emotions. It focuses on building skills like managing feelings, solving problems, and communicating needs in healthier ways.
Art Therapy
Social Skills Group
(Ages 9-13)
Behavioural Therapy (Ages 4-17)
Play is a child’s natural language. In play therapy, kids use toys, stories, and imagination to process emotions, build problem-solving skills, and learn to express themselves in healthy, meaningful ways.
Play Therapy
The more you learn about your child’s ADHD or mental well-being, the more you can support them. During these sessions, we talk more openly about your little one’s challenges and how you can help them better at home.
Parent Coaching
Our individual therapy sessions give your child a safe space to share their feelings, thoughts, and experiences. With personalized strategies, we help them develop emotional awareness, resilience, and effective coping tools.
Child One-on-One Sessions
In our CBT group, children learn to identify unhelpful thoughts, manage worries, and build healthy coping skills. The group setting encourages teamwork, self-awareness, and a sense of belonging among peers.
Cognitive Behaviour Therapy Group (Ages 10–13)
Art can be a great tool for expression. We let kids draw whatever they want and assess their inner emotions through it. This way, children can safely explore and express what they might not yet have words for.
Our Social Skills Group for ages 9–13 helps children build confidence, communication skills, and emotional awareness in a fun and supportive environment. Using DBT-informed activities, mindfulness, and age-appropriate social learning, kids practise conversation skills, emotional regulation, and healthy boundaries. This group is ideal for children who feel shy, anxious, overwhelmed, or want support making and maintaining friendships.
Behaviour therapy helps children and parents, understand what’s really going on underneath the tantrums, withdrawal, or big emotions. It focuses on building skills like managing feelings, solving problems, and communicating needs in healthier ways.
What Can Our Child Therapy Provide Support Through?
Our therapists are skilled at helping kids let go of whatever trouble they’re facing. If your child is dealing with anything, we encourage you to seek professional help for them.
- Trauma
- Gaming Addiction
- ADHD
- Divorce or separation
- Tension in the home
- Bullying
- Body Image Issues
- Guilt or Shame
- Depression
- Grief
- Anger
- Sleep Issues
- Social Skills
- Development Regression
Signs You Should Consider Child Therapy
Noticing a changed behaviour is the first step toward helping your child stay happy and healthy. It’s true that some things are just a “phase”. But if you notice the following shifts, your kid may need extra emotional support.
- Frequent emotional outbursts or irritability that’s hard to manage
- Excessive time spent on social media or playing video games
- Avoiding friends, family, or activities they once loved
- Seeking constant reassurance about their physical appearance (e.g. weight).
- Comparison to others on social media
- Noticeable changes in sleep, appetite, or daily routines
- Trouble focusing at school or showing a sudden drop in grades
- Expressing feelings of worry, guilt, or low self-worth
- Becoming more withdrawn or unusually quiet
- Showing anger, defiance, or impulsive behavior more than usual
- Difficulty adjusting to major life changes such as divorce, moving, or loss
- Saying things like “I don’t care,” “I’m not good enough,” or “No one likes me”
Support That Respects Your Child’s Story and Inter-Cultural Identity
You don’t have to navigate this journey alone. Reaching out for help is a sign of strength. Besides, it is the first step towards hope. Our child therapists in Mississauga are here to listen, support, and guide your family towards a healthier future. Reach out today and book a free phone consultation.
Frequently Asked Questions
Is therapy really suitable for children?
Yes, it is. Therapy helps children express emotions, build coping skills, and develop confidence in a safe, age-appropriate way. It’s designed to support their emotional growth and overall well-being.
Will therapy affect our family?
Therapy usually has a positive impact on family relationships. As your child learns healthy communication and emotional regulation, you will notice more understanding, patience, and connection at home.
How long will my child have to continue therapy?
The duration of therapy depends on your child’s unique needs and goals. Some children and/or parents benefit from short-term support, while others grow with ongoing sessions customized to their progress and comfort.
Empower individuals in discovering and expressing their inner voice without toxic shame, guilt and self-doubt
